A Doctor’s Recent Study Proves That You Have More Control Over Your Health Destiny Than You Think, All Thanks to the Sunshine Vitamin We’ve all long been told by our doctors, and our mothers, that a little sunshine and a good dose of vitamin D does wonders for you. But, what would happen if I told you vitamin D’s benefits don’t stop at keeping our bones healthy and providing us […]
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7 Health-Boosting Vitamins Every Adult Needs In Their Medicine Cabinet (And Why They’re Important) “Don’t forget to take your vitamins!” — Something you’ve probably heard no less than 1000 times in your adult life. By now, you probably roll your eyes whenever you hear it. But have you ever wondered why Vitamins are so essential? After all, there’s a reason every pharmacy stocks the shelves with bottles and bottles of […]
While starting this Up Healthy Living I was asked the Big WHY. I could not come up with an answer until I posted “A small achievement, my journey to healthy living” and a friend mine pointed it out saying this is your Big WHY. I can help others not only possibly prevent cancers, but help those who are the survivors to stay healthy by boosting their immune system, with Peak […]
I will start by saying I have been taking vitamins since April of 2019 as I was suggested by my friend. As with anything, I was skeptical with the box of vitamins. I started taking them and felt more energetic, was able to finish all my work without getting tired. As I continued taking the vitamins month after month I also noticed that I was not getting sick as frequently […]