Choose Healthy, Ready-Made Foods. Ready-made foods aren’t all bad and can be healthy when you choose them thoughtfully. Here are some healthy examples… Microwavable pouches of brown rice and quinoa Canned lentils or chickpeas Ready-made salads Chopped and ready-to-cook fruits vegetables (fresh and frozen) Frozen and canned meat and fish Low-salt vegetable soups What are some of your favorite ready-made healthy foods? If you don’t have any, consider incorporating some […]
You can find loads of apps and advice online for managing your time and projects, but what about your energy levels? Preventing fatigue is essential if you want to stay productive and enjoy the activities you love. Many lifestyle choices can revitalize you or drain you. Getting adequate sleep may be the most obvious factor, but there is a lot more to think about. Find out what triggers fatigue for […]
For many, taking vitamins is a mindless part of our routine. We know taking them vastly improves our health and wellness, so we try our best to remember to consume them daily or weekly. Depending on our schedules, we take our vitamins and supplements with or without a meal and water, squeezing them in between meetings, appointments, and family time. If we’re organized, we’ve relegated this small ritual to a […]
A Doctor’s Recent Study Proves That You Have More Control Over Your Health Destiny Than You Think, All Thanks to the Sunshine Vitamin We’ve all long been told by our doctors, and our mothers, that a little sunshine and a good dose of vitamin D does wonders for you. But, what would happen if I told you vitamin D’s benefits don’t stop at keeping our bones healthy and providing us […]
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7 Health-Boosting Vitamins Every Adult Needs In Their Medicine Cabinet (And Why They’re Important) “Don’t forget to take your vitamins!” — Something you’ve probably heard no less than 1000 times in your adult life. By now, you probably roll your eyes whenever you hear it. But have you ever wondered why Vitamins are so essential? After all, there’s a reason every pharmacy stocks the shelves with bottles and bottles of […]
While starting this Up Healthy Living I was asked the Big WHY. I could not come up with an answer until I posted “A small achievement, my journey to healthy living” and a friend mine pointed it out saying this is your Big WHY. I can help others not only possibly prevent cancers, but help those who are the survivors to stay healthy by boosting their immune system, with Peak […]