For many, taking vitamins is a mindless part of our routine. We know taking them vastly improves our health and wellness, so we try our best to remember to consume them daily or weekly.

Depending on our schedules, we take our vitamins and supplements with or without a meal and water, squeezing them in between meetings, appointments, and family time. If we’re organized, we’ve relegated this small ritual to a certain part of the day and have stuck to it.

Often, we congratulate ourselves for even remembering to take the time out of our hectic daily lives to ingest our vitamins. We barely take into consideration that how and when we take vitamins directly impacts how useful they are to us. Taking some vitamins without water or with other vitamins renders them completely useless! Which means, if we don’t implement a researched plan in regards to taking vitamins, all of the effort we put into taking and thinking about our them can be for nothing.

Vitamins, each unique in their makeup and effects, need individualized approaches. They respond best when their uniqueness is honored through a smart plan of attack that prioritizes when we take them, what we take them with, and what other vitamins they pair well with.

Striking this delicate balance vastly approves our health and wellness, maximizing each vitamins’ super benefits.

This sounds overwhelming, we know. But fear not, we’ve done the research for you. We’ve got tips and tricks to help you get the most out of your vitamins quickly and easily. Let’s take a look at how and when to take your valued vitamins and supplements!

Iron Supplements

Iron, a key element in creating red blood cells, is often taken to help combat anemia and fatigue.

When should you take it?: Iron works best when taken in the morning.

With food?: No! Iron works best when it’s paired with an empty stomach. Taking iron with calcium can dull iron’s effects.

With water?: Yes! This supplement should be taken with water. It pairs well with Vitamin C, so downing a cold cup of OJ with your supplement is a great idea!

Pairs well with: Vitamin C

Vitamin A

Vitamin A has a vast array of benefits that range from boosting your immune system to keeping body tissue healthy.

When should you take it?: Any time!

With food? Yes! Vitamin A, because it’s fat soluble, should be taken with a food that has healthy fats, like nuts or avocado.

With water?: Sure. Water doesn’t affect its potency.

Pairs well with: Other fat soluble vitamins like vitamins D, E, and K.

Vitamin C

As anyone who’s ever been sick knows, Vitamin C helps boost our immune system.

When should you take it?: Vitamin C can be ingested at any time throughout the day.

With food?: It can be taken with or without food.

With water?: Yes! The sunshine vitamin is water soluble and must be taken with water to truly release all of its benefits.

Pairs well with?: Iron and Vitamin D.

Tip: Vitamin C should be taken two hours before or after you use B12. If taken too closely together, Vitamin C can prevent the body from absorbing B12.

Vitamin D

The sunshine vitamin is necessary in order for the body to absorb calcium. Without it, our bones and our body would completely fall into disarray.

When should you take it?: With breakfast, lunch, or dinner

With food?: Yes. Like Vitamin A, the sunshine vitamin is fat soluble. It should be consumed with foods rich in healthy fats.

With water?: If you need it!

Pairs well with: Other fat soluble vitamins and Vitamin C.

Vitamin B6

Pyridoxine, or B6, is an extremely important vitamin to take because our bodies cannot make it on their own! It’s necessary in the creation of red blood cells and neurotransmitters.

When should you take it?: B6 should be taken in the morning, because it gives the body a boost of energy.

With food?: Pairing this vitamin with food doesn’t diminish its impact.

With water?: Yes! Pyridoxine is water soluble. Without water, it won’t work.

Pairs well with: Multivitamins.

Vitamin B12

Also known as cobalamin, this vitamin is responsible for the maintenance of the nervous system and red blood cells. It also is vital in DNA production.

When should you take it?: After you wake up. Cobalamin, much like other B vitamins, provides you with energy.

With food?: Sure, if needed.

With water?: Yes! B12 is water soluble.

Pairs well with: Other B vitamins and multivitamins.

Vitamin E

An antioxidant, Vitamin E serves as one of our body’s protectors. By fighting off free radicals, it keeps us looking younger longer and reduces damage to our cells, tissues, and organs.

When should you take it? Anytime throughout the day.

With food?: It’s extremely important the Vitamin E be ingested alongside a food source of healthy fats as it is fat soluble.

With water?: Water has no impact on this vitamin’s benefits.

Pairs well with: Other fat soluble vitamins.

Vitamins require a bit of research and a strategic approach. But, if you just keep in mind the above, you’ll be able to completely maximize the benefits of whatever you choose to take meaning a better, healthier you!